Posts By: Gerfar

Body & Breath Magic

During this 2 hour journey we will spend half the time diving into the invigorating potential of Conscious, Ecstatic Movement, and the rest of the time absorbing deeply in a Quantum Light Breath Meditation to assist our awakening processes.

Conscious Movement and Ecstatic Dance is an innate ability that we can all tap into. It is a creative and enlivening process that brings us fully into the moment and away from the limiting confines of our minds. For a while we really hear the wisdom in the body, go back to our indigenous roots, find our sense of belonging and our capacity for authentic living in a sacred and welcoming space. When practiced regularly, followers usually find this meditation in movement to be empowering, awakening and confidence boosting.

The Quantum Light Breath is a breathing meditation process that accelerates personal transformation by releasing withheld feelings and revealing unconscious programs. It is designed to take participants into an expanded state of consciousness and ultimately into blissful embodiment. Here, Universal Love is experienced as a natural reality, not as an unreachable concept, where there is a deep connection to the Universal Intelligence. Quantum Light Breath participants often describe “Satori,” or awakening experiences during the practice. This meditation, that we will be guided through via a CD recording, creates space for personal exploration, emotional release without engaging in “story,” personal transformation and group connection. Using deeply effective guidance, we dive into the healing power of the breath, grounded by the magical sounds of the didgeridoo and toning, as well as flute, harmonium, Tibetan bells and bowls, drums, and channeled melody. We’ll re-connect with our bodies and each other through spontaneous movement and authentic personal sharing.

More information at  quantumlightbreath.com

 

Both processes will be fully facilitated. Please come with an empty stomach, a blanket and water.

After the process we will share some light food.

Facilitated by Maria. All are welcome – newcomers included.

Tel: 07797 832400

Time: 7-9pm Cost: £8

 

Dancing with Mars

Mars is raw, unbridled and passionate. Mars can also be incredibly destructive if not channeled consciously. Mars can lead us to our assertiveness, our highest courage (including the courage to use that assertiveness) and our strongest warrior self with a cause. The positive use of anger. When linked with our solar purpose energy, it energises and lights up our life! When suppressed in fear or shame (due to life experience, family upbringing, social or cultural conditions etc) that energy can create havoc inside to bursting point. After too long this can fester as resentment, bitterness, depression and chronic illness.

 

Whether we accept the presence of Mars or not, he is an important and potent part of our psyche.

 

How does it feel to befriend this powerful force and how can this help us move forward, take initiative and stand in courage?

 

Come and dance the dance of Mars this Wednesday at the Bridge with guided visualisations and meditations, and ignite the flame of your own inner dynamic, renewing force.

 

£8 drop in. Newcomers welcome. Bring water and blanket. Facilitated by Maria. our solar purpose energy, it energises and lights up our life! When suppressed in fear or shame (due to family upbringing, social or cultural conditions etc) that energy can create havoc inside to bursting point. After too long this festers as resentment, bitterness, depression and chronic illness.

 

Whether we accept the presence of Mars or not, he is an important and potent part of our psyche. How does it feel to befriend this powerful force and how can this help us move forward, take initiative and stand in courage?

 

Come and dance the dance of Mars this Wednesday at the Bridge with guided visualisations and meditations, and ignite the flame of your own inner dynamic, renewing force.

 

£8 drop in. Newcomers welcome. Bring water and blanket. Facilitated by Maria.

 

latest Dancing with Venus Session

Our dancing with Venus session went really well. Lots of partner work through the dance and strong venus/ishtar/aphrodite visualisations to open us up more to love. All in all a very powerful evening. Had good feedback on the ‘Dancing with the Cosmos’ facebook page – always good to hear how this affects us all personally. Looking forward to dancing with Venus’s ally Mars next week when we’ll be stepping up our warrior, assertive energy through our movement and meditations.

Thank you all who came and dared to journey deep into their hearts. “The cave you fear to enter, holds the treasures you seek” Joseph Campbell.

Dancing with Venus

Venus represents the principle of love and beauty. She rules the desire to be involved in romantic and social relations, to attract and be attracted to others, to engage in artistic activities, to seek harmony and aesthetic or sensuous pleasure. The Venus archetype is associated with the Greek mythic figure of Aphrodite, the Roman Venus, the goddess of love and beauty. Venus tends to correlate with how one gives and receives love and affection, the nature of one’s social and romantic relationships, and the character of one’s artistic impulse and aesthetic sensibility.

We will work to connect with and fully embody our highest appreciation of love and the creative energy that Venus bestows upon us through our dance and our 2 hour journey together.

Wednesday 30th May
7-9pm The Bridge Family Centre
Newcomers welcome
£8 Drop in
Facilitated by Maria
Bring water and blanket

Dancing with the Cosmos II

Very nurturing night tonight – dancing with our inner femine moon energy. Lots of healing directed at early childhood and our connection to our mother. Loving our community of adventurous and wild dancers here in little Jersey!!

Dancing with the Cosmos – My thoughts

We had an amazing first night of Dancing with the Cosmos last week! Dancing with the Sun was an exhilarating and magical evening. 28 daring souls attended, journeying into their bodies and into dancing meditations and visualisations to enhance their inner solar power! I’m feeling very inspired by the numbers of dancing inner explorers that are bringing consciousness into their daily lifes through this healing dance! Looking forward to the next one – Dancing with the Moon!

Maria x

RBC Staff Offer

1 Hour “Top to Toe” Rejuvenation Treatment
30mins Reflexology & 30mins Back/Scalp Massage
Only £35!!

OR 20% off All Other Treatments

Special Offers on Beauty Treatments – Check “Offers” tab for details

All of our Spring offers extended until 30th April – Prepare for the summer and showing some skin with some relaxing pampering.

 

M x

Organic Facials in Jersey – Special Offer – Lily

Special Spring Offer

Back Massage (30 mins)

Organic Deluxe Miessence Facial (70 mins)

£59

Reflexology in Jersey – Special Offer – Starflower

5 Point Star Treatment

Hand and foot reflexology plus deluxe scalp, face and shoulder massage (100 mins)

£59