“Everything you experience in life mirrors a part of you”

We are surrounded by mirrors in our lives and our Soul Movement practice of exhilarating movement combined with presence, meditation and mindfulness can clearly show you what you are resisting against in yourself.  Once we can ‘see’ these parts of ourselves that we reject, we can better embrace acceptance of ourselves and with that let our energies flow and move into love consciousness and living from our hearts.  The key to transformation in our lives and our experiences is acceptance … this brings the changes we perhaps have longed for to organically happen without us needing to push.

THE JOURNEY: Soul Movement uses an inner/outer journey of moving meditation which develops a direct body-mind-spirit connection, letting your body and inner guide be your teachers and healers. In our own dance, we learn to cultivate presence with our own energy, and upon discovering our own dance within, we use the movement that comes and the energetic experience to release stuck patterns in our body, emotions, mind and spirit.  When we learn to really trust our body and the wisdom that moves through the LIFE in our bodies – not just in this class but in all aspects of our life – we see that all of  life is an improvised creative dance and we become empowered to live from a place of truth and soul integrity, where spontaneity resides.

RELEASING BLOCKS: When we feel stuck, depressed, held back, and frustrated when our energy is not flowing freely, SOUL MOVEMENT unlocks these restrictions and opens us up to the possibilities of discovering and allowing our true creative, joyful nature to emerge.

JUST FOR YOU: No dance experience or partner is necessary. It’s a perfect outlet for those who think they “can’t dance” and for experienced dancers alike. It is free-form, not a structured dance. It is also not a social dance. It is an environment without observers or conversation, where you can feel safe to try new things and push your comfort zone. It is also an open dance floor for you to explore different rhythms, patterns of movement and your inner spiritual journey.

MOVEMENT is KEY TO HAPPINESS: There is much evidence to suggest that creative movement and dance is a key ingredient in a happy, healthy and fulfilled life.  These classes are extremely encouraging, non-judgmental, well facilitated and the soft and subdued environment supports each individual. All walks of life are welcomed, and whilst there is no religious aspect connected to the dance, they do support our spiritual journey in life, whatever inclination or beliefs that we may each sway to.

Inspired by the 5Rhythms dance, Soul Motion and Movement Medicine, the classes are facilitated by Maria Barnicoat, and long term SOUL MOVERS often proclaim that these sessions have proved life changing for them.

Join us at First Tower school.
Cost £10 or £8 concessions.
Doors open at 7:15pm for early arrivals.
Bring a blanket and water.
See you there xxx