Healing

Chakra Wave in Ecstatic Movement – Online Intensive

CHAKRA WAVE in ECSTATIC DANCE/MOVEMENT

This multi layered mind, body, spirit movement journey will take us through the 7 major chakra centres and 7 corresponding spiritual life lessons week by week.

 

By bringing these parts of our bodies into conscious movement, with delicious music and enticing invitations, we are able to dive deep within to release stuck and stagnant energy and stories that we have inherited and created within our bodies throughout our life journey. Ecstatic dance combined with meditations and mantras encourages a deep awakening and transformation within the body.

 

Each Chakra and connecting body parts offer us the potential for transformation within 7 Sacred Spiritual Life Lessons:

 

🌈 SUNDAY 24th May 11.00am

1st Chakra “ALL IS ONE” Muladhara/Grounding/Belonging/ Earth: The Root Chakra.  A portal back to where we came from. Acknowledging the past and our ancestral lineage. What belief patterns did you inherit from your family? What traumas did they endure? Which of those belief systems do you acknowledge are no longer serving you? Do you have unfinished business with your family? What blessings came from your family? Shining the light on the potential to transform your sense of ground, security, belonging and connection to mother earth, mother, tribe and birth.

 

🌈 SUNDAY 31st May – 11.00am

2nd Chakra “HONOR ONE ANOTHER” Svadisthana/Passion/Creativity/ Fire: The Sacral Chakra. A portal into our need for relationships and our sense of power, money and survival in our physical environment. How often do you direct your creative energies into negative paths of expression? Are you comfortable with your sexuality? Do you keep your word? Are you a controlling person? SShining the light on the potential to transform your sense of relating and abundance.

 

🌈 SUNDAY 7th June – 11.00am

3rd Chakra “HONOR ONESELF” Manipura/Confidence/Personal Power/ Fire: The Solar Plexus Chakra. A portal into our sense of self-esteem, self-confidence and self-respect. Do you like yourself? If not what don’t you like and why? Are you actively working to change the things you don’t like? Are you critical of others? Do you need the approval of others? Are you continually wishing your life was different? Shining the light on the potential to transform your sense of relating to yourself and your identity with ease and grace.

 

🌈 SUNDAY 14th June – 11.00am

4th Chakra “LOVE IS DIVINE POWER” – Anahata/Compassion/Acceptance/Air: The Heart Chakra. A journey into our ability to let go, our ability to forgive and feel inner peace. What emotional memories do you still need to heal? Do you allow yourself to be controlled by the wounds of another person? What steps have you taken or will you take to prevent that from happening again?  Do you associate emotional health with no longer needing an intimate relationship? What have you done that needs forgiving? Who do you have to forgive? Shining the light on the potential to transform your sense of love, forgiveness, acceptance and compassion.

 

🌈 SUNDAY 28th June – 11.00am

5th Chakra “SURRENDER TO DIVINE WILL” – Vishuddha/Deliverance/Authenticity/ Ether: The Throat Chakra.  A journey through the maturation of the willpower to true inner authority. What is your definition of being strong willed? Who has control over your willpower and why? Are you able to sense when you are receiving guidance to act upon? What fears do you have associated with divine guidance? Do you trust guidance that has no proof of outcome? Shining the light on the potential to align your path and choices with divine will.

 

🌈 SUNDAY 5th July – 11.00am

6th Chakra “SEEK ONLY THE TRUTH – The Power of the Mind ” – Ajna/Intuition/Foresight/ Ether: The Third Eye Chakra. A journey into our mental body, our sense of symbolic sight and psychological characteristics. Are you judgmental? What people or situations bring that out in you? What attitudes do you have that disempower you? What beliefs do you have that cause you to interpret the actions of others in a negative way? Shining the light on the potential to transform your sense of truth and beliefs.

 

🌈 SUNDAY 12th July – 11.00am

7th Chakra “LIVE IN THE PRESENT MOMENT – Transcendence” Sahasrara/Unity/Divine Intelligence/ Ether: The Crown Chakra. A journey into our connection to life force energy, inspirational and prophetic thoughts, transcendent ideas and mystical connections.  What spiritual truths are you aware of that you do not live by? Are you devoted to a spiritual path?  What prevents you from continuing desired spiritual practices? Are you afraid of a closer spiritual connection to the divine because of the changes it might trigger in your life? Shining the light on the potential to transform your sense of spirituality.

 

 

 

You can go as deep or lightly with these journeys as you like.

It is helpful to understand the chakras if you wish to bring out the deepest potential for yourself through this intensive, so I have compiled a print out document on each chakra below to support the process for you and help you feel ‘prepared and informed’ for each journey we take.

CLICK BELOW TO ACCESS PRINTOUT OF CHAKRA SYSTEM INFORMATION

Breakdown of the 7 Major Chakras

 

ZOOM LINK TO ACCESS SESSIONS:

https://us02web.zoom.us/j/2828166746

COST:

FOR FULL 7 week JOURNEY: You choose to pay either: £35 or £75 or £105 or £125  or contact me for a FREE BURSARY if you are financially challenged and with NO INCOME.

I understand in these times that many of us have been financially hard hit and I am one of them, so I just ask that you please just honour your circumstances honestly.

 

EACH INDIVIDUAL JOURNEY: £5 or £9 or  £13 or £17 depending on what you can afford or choose FREE BURSARY

 

Some Reviews From the Recent Sunday Morning ‘Grounding in Connection’ Online Ecstatic Dance Gatherings and Past Wild Earth Dance Gatherings

 

It is always lovely to fall into the open soft space with Maria”

T Foran

“I feel so ‘cleared out’ – almost like a new person, inside! I felt like we had all been given a gift by you.”
Eleanor O’Callaghan-Mazidian

“Amazing, Amazing …. “
Kinga Gutsowksa

“… such a magical group.”
Joseph David Bras

“I was touched by your presence and by the gentle but powerful container that you held us in … the naturalness with which you held yourself and shared that love and humour with us..”
Cath Brown

“Beautifully held space, great choice of music and wonderful ending meditations. These ‘online’ dances provide a great opportunity to go deeper into your own dance, without the distraction of others, which has been interesting to explore.”
J Jones

“A lovely introduction to meditative dance!”
J Forrest

“HI Maria, just want to say how much I enjoyed and benefited from the on line wild dance events. I am really looking forward to joining the next series. I was a little unsure whether online would work for me, but found that I felt really well connected throughout to all the friendly people who joined in. The choice of music and the “company” of yourself and my fellow dancers all added up to a special experience.”
G Louis

“I was surprised how I felt so much better in myself after the online dance gathering ….”
J Liffey

“During these times especially it feels good to be connected to our dance community … I felt our space very well held by your gentle guidance … It was much easier to link up and have a sense of connection on Zoom than I thought it would be.”

M Heaney

 

SOME QUESTIONS YOU MIGHT HAVE:

1/ Will this involve me dancing?

Yes, but its not the kind of dancing where you will be focussing on looking good nor entertaining. Ecstatic dance is a mindful deep guided journey into the body, with continual invitations and reminders from me where your focus should be – which is in the body,  and just being witness to the voices and stories that are playing out in the mind without attaching to them, so that you can let your body move with your authenticity, moment by moment. Its a great meditation practice and one that many find easier than stillness meditation. Its no surprise that dance has been a practice of all indigenous cultures through the ages to connect them to their bodies and spirits. Once you’ve tried this a few times, it becomes more and more easy to drop into the body, and for some it is instantaneous.

2/ I’m physically impaired and can’t move about/can’t move for long. Can I still join?

Absolutely. You can be just as present and able to journey deeply into the body whilst sitting in a chair, moving your arms, fingers, head, neck, feet … whatever or wherever it is that you have some movement. The sessions have been created to aid the dropping in journey with special music, drums, sound and mantras. Everyone can come to this and get something very wholesome out of it.

3/ I wouldn’t be able to stay for the whole session, is that ok?

Your presence in this process really makes a difference. Especially as we are tuning in to each other online. Leaving early would not only diminish your experience of the journey, but it would also impact the sense of presence in the zoom room, so I ask that all participants can stay from the beginning to the end to support the process for everyone.

 

About Maria

After a lifetime of learning about healing and the mysteries of the body, heart, soul and spirit, Maria began a journey of discovering the power of true transformation and embodied healing through conscious dance practices in 2009. That year, Maria launched the first ecstatic dance classes in Jersey “Bare Feet Ecstatic Dance”. More Here

Chakra Wave – Uniting Wellbeing

CHAKRA WAVE in ECSTATIC MOVEMENT

This multi layered and colourful mind, body, spirit movement journey will take us through the 7 major chakra centres of our bodies.

By bringing these parts of our bodies into conscious movement, with delicious music and enticing invitations, we are able to dive deep within to release stuck and stagnant energy and stories that we have inherited and created within our bodies throughout our life journey.

This is not a theoretical enquiry but a deep somatic full body journey.

Once we move and open up to softening and releasing, each Chakra and connecting body parts offer us the potential for transformation in the following realms:

🌈 1st Chakra “ALL IS ONE” Muladhara/Grounding/Belonging/ Earth: The Root Chakra.  A portal back to where we came from. Acknowledging the past and our ancestral lineage. What belief patterns did you inherit from your family? What traumas did they endure? Which of those belief systems do you acknowledge are no longer serving you? Do you have unfinished business with your family? What blessings came from your family? Shining the light on the frozen grief and energy which is hindering your sense of ground and belonging and connection to mother earth, mother, tribe and birth.

🌈 2nd Chakra “HONOR ONE ANOTHER” Svadisthana/Passion/Creativity/ Fire: The Sacral Chakra. A portal into our need for relationships and our sense of power, money and survival in our physical environment. How often do you direct your creative energies into negative paths of expression? Are you comfortable with your sexuality? Do you keep your word? Are you a controlling person? Shining the light on the frozen grief and energy which is hindering your sense of relating and abundance.

🌈 3rd Chakra “HONOR ONESELF” Manipura/Confidence/Personal Power/ Fire: The Solar Plexus Chakra. A portal into our sense of self-esteem, self-confidence and self-respect. Do you like yourself? If not what don’t you like and why? Are you actively working to change the things you don’t like? Are you critical of others? Do you need the approval of others? Are you continually wishing your life was different? Shining the light on the frozen grief and energy which is hindering your sense of relating to yourself with ease and grace.

🌈 4th Chakra “LOVE IS DIVINE POWER” – Anahata/Compassion/Acceptance/Air: The Heart Chakra. A journey into our ability to let go, our ability to forgive and feel inner peace. What emotional memories do you still need to heal? Do you allow yourself to be controlled by the wounds of another person? What steps have you taken or will you take to prevent that from happening again?  Do you associate emotional health with no longer needing an intimate relationship? What have you done that needs forgiving? Who do you have to forgive? Shining the light on the frozen grief and energy which is hindering your sense of love, forgiveness and compassion.

🌈 5th Chakra “SURRENDER TO DIVINE WILL” – Vishuddha/Deliverance/Authenticity/ Ether: The Throat Chakra.  A journey through the maturation of the willpower to true inner authority. What is your definition of being strong willed? Who has control over your willpower and why? Are you able to sense when you are receiving guidance to act upon? What fears do you have associated with divine guidance? Do you trust guidance that has no proof of outcome? Shining the light on the frozen grief and energy which is hindering your sense of aligning your path and choices with divine will.

🌈 6th Chakra “SEEK ONLY THE TRUTH – The Power of the Mind ” – Ajna/Intuition/Foresight/ Ether: The Third Eye Chakra. A journey into our mental body, our sense of symbolic sight and psychological characteristics. Are you judgmental? What people or situations bring that out in you? What attitudes do you have that disempower you? What beliefs do you have that cause you to interpret the actions of others in a negative way? Shining the light on the frozen grief and energy which are hindering your sense of truth and beliefs.

🌈 7th Chakra “LIVE IN THE PRESENT MOMENT – Transcendence” Sahasrara/Unity/Divine Intelligence/ Ether: The Crown Chakra. A journey into our connection to life force energy, inspirational and prophetic thoughts, transcendent ideas and mystical connections.  What spiritual truths are you aware of that you do not live by? Are you devoted to a spiritual path?  What prevents you from continuing desired spiritual practices? Are you afraid of a closer spiritual connection to the divine because of the changes it might trigger in your life? Shining the light on the frozen grief and energy which is hindering your sense of spirituality.

 

Maria is excited to offer this session as part of the #unitedwellbeing weekend in Jersey on 16th/17th May and all proceeds will go to a local charity.

BOOK HERE

 

This session will take place on 17th May at 7pm.

 

Following this feast for the soul through all the chakras, we will begin an intensive 8 week journey the following Sunday 24th May at 7pm.

MORE HERE

 

About Maria

After a lifetime of learning about healing and the mysteries of the body, heart, soul and spirit since she was a child, Maria began a journey of discovering the power of true transformation and embodied healing through conscious dance practices in 2009. That year, Maria launched the first ecstatic dance classes in Jersey “Bare Feet Ecstatic Dance”. More Here

Women Who Rise and Flow

A feast for the spirit of all women of all ages. A time to come together and dance, sing and share from our hearts.

 

More than ever our world needs empowered re-wilded women.

 

Empowered women are:

Women who are creating connection within themselves and their environment

Women who are allowing their creativity to flow

Women who are healing the bonds with other women

Women who are trusting the wisdom in their bodies

Women who are bold and courageous

 

Dance – Sing – Share – Remember

 

Dance –

We will begin with a journey into our bodies through movement and sound, with meditations and chants to open up our hearts.  Facilitated by Maria of Wild Earth Dance Jersey, this is a free-form movement /dance that allows our bodies to move freely without judgment or concern ‘for the “grace” or beauty of the dance.  It’s an exhilarating inner/outer journey of moving meditation and develops a direct body-mind-spirit connection, letting your body and inner guide be your teachers and healers.

Sing –

Yes we will sing! You will be taught different parts by ear by Kate Valentine, (no word or music sheets are needed) and you choose the one you like or feels most comfortable for your voice. The magic begins as we put the parts together. You’ll be amazed at the power and sheer beauty of hearing your individual parts sung together in harmony.

Benefits –

Immersing in singing and dancing is known to

● Reduce stress levels.
● Act as a natural anti-depressant.
● Relieve pain and tension in the body.
● Improve breath and makes you feel fitter.
● Instantly uplifts mood and makes you feel GOOD.
● Improve memory.
● Clear mind-fog.
● Boost confidence.
● Empower women.
● Build close friendships.
● Boost immune system and digestion.

 

Date and Time – Sunday 26th April: 2pm til 6pm

Cost – £35

The Power in the Chakras

 

Are you ready to work deep into the past, present and future to claim the power you have lacked through limiting beliefs, trauma, cultural conditioning and/or a lack of knowledge or application? Are you ready to use the wisdom you already have in your body to guide you with loving presence and direction to increased wellbeing and transformation?

 

🌈 This is an 8 module journey into the powerhouse centres within our bodies starting in February until the end of March. If you cannot attend the whole journey, it is possible to book individual sessions.

🌈 Our chakras connect to our physical, emotional, mental and spiritual wellbeing. We can claim back any lost power with enquiry, reflection, acknowledgment, compassion, and by trusting ourselves to be our own healers with the support of the strong sacred space container in which we will move in.

🌈 What can you expect? We will work with music, movement, toning, trance meditations, essential oils, and with each other as compassionate comrades to restore balance and wholeness into ourselves. This is an exhilarating and liberating journey but also one that works on a profound level in our wellbeing and psyche, and that has a strong emphasis on movement.

🌈 Everyone is welcome. Whether you are seasoned in the path of empowerment through movement, or whether you are completely new, you are welcome to join us. If you joined for a past journey, this will be unique, with new exercises, modalities and meditations, giving you the opportunity to immerse in different material and layers that arise.

 

Dates of modules: –

 

🔥 Sun 2nd February: 18.30 til 21.00 –  1st Chakra “ALL IS ONE” Muladhara/Grounding/Belonging/ Earth: The Root Chakra. Sun 2nd February: 18.30 til 21.00 – A journey back to where we came from. Acknowledging the past and our ancestral lineage. What belief patterns did you inherit from your family? What traumas did they endure? Which of those belief systems do you acknowledge are no longer serving you? Do you have unfinished business with your family? What blessings came from your family? Shining the light on the frozen grief and energy which is hindering your sense of ground and belonging and connection to mother earth.

🔥 Sat 8th February: 18.30 til 21.00 – 2nd Chakra “HONOR ONE ANOTHER” Svadisthana/Passion/Creativity/ Fire: The Sacral Chakra. A journey into our need for relationships and our sense of power, money and survival in our physical environment. How often do you direct your creative energies into negative paths of expression? Are you comfortable with your sexuality? Do you keep your word? Are you a controlling person? Shining the light on the frozen grief and energy which is hindering your sense of relating and abundance.

🔥 Sun 16th February: 18.30 til 21.00 – 3rd Chakra “HONOR ONESELF” Manipura/Confidence/Personal Power/ Fire: The Solar Plexus Chakra. A journey into our sense of self-esteem, self-confidence and self-respect. Do you like yourself? If not what don’t you like and why? Are you actively working to change the things you don’t like? Are you critical of others? Do you need the approval of others? Are you continually wishing your life was different?

🔥 Sun 1st March: 18.30 til 21.00 – 4th Chakra “LOVE IS DIVINE POWER” – Anahata/Compassion/Acceptance/Air: The Heart Chakra. A journey into our ability to let go, our ability to forgive and feel inner peace. What emotional memories do you still need to heal? Do you allow yourself to be controlled by the wounds of another person? What steps have you taken or will you take to prevent that from happening again?  Do you associate emotional health with no longer needing an intimate relationship? What have you done that needs forgiving? Who do you have to forgive?

🔥 Sun 8th March: 18.30 til 21.00 – 5th Chakra “SURRENDER TO DIVINE WILL” – Vishuddha/Deliverance/Authenticity/ Ether: The Throat Chakra.  A journey through the maturation of the willpower to true inner authority. What is your definition of being strong willed? Who has control over your willpower and why? Are you able to sense when you are receiving guidance to act upon? What fears do you have associated with divine guidance? Do you trust guidance that has no proof of outcome?

🔥 Sun 15th March: 18.30 til 21.00 – 6th Chakra “SEEK ONLY THE TRUTH – The Power of the Mind ” – Ajna/Intuition/Foresight/ Ether: The Third Eye Chakra. A journey into our mental body, our sense of symbolic sight and psychological characteristics. Are you judgmental? What people or situations bring that out in you? What attitudes do you have that disempower you? What beliefs do you have that cause you to interpret the actions of others in a negative way?

🔥 Sun 22nd March: 18.30 til 21.00 – 7th Chakra “LIVE IN THE PRESENT MOMENT – Transcendence” Sahasrara/Unity/Divine Intelligence/ Ether: The Crown Chakra. A journey into our connection to life force energy, inspirational and prophetic thoughts, transcendent ideas and mystical connections.  What spiritual truths are you aware of that you do not live by? Are you devoted to a spiritual path?  What prevents you from continuing desired spiritual practices? Are you afraid of a closer spiritual connection to the divine because of the changes it might trigger in your life?

🔥 Sun 29th March: 18.30 til 21.00 – Ceremony/Integration and Witness. A celebration of all we are, an embodied integration of all the modules and chakras with an invocation of protection and affirmation of our intentions. This is given as a practice that can be followed daily to strengthen the spirit and live an authentic life that matters to us and those around us.

Influenced with gratitude by wonderful mystics and teachers such as Caroline Myss, Toko-Pa Turner, Ram Dass, Gabrielle Roth and Joanna Macy.  I am honoured to be your guide on this journey. If you cannot attend the whole journey, it is possible to book individual sessions.

 

REVIEWS:

“I want to thank you for the wonderful session yesterday.  I feel so ‘cleared out’ – almost like a new person, inside! I felt like we had all been given a gift by you.”

Eleanor O’Callaghan-Mazidian

“Thank you so much for holding such a sacred space and allowing us to connect with ourselves and each other….it was fascinating, magical and powerful. It was very special.”

Johann Liffey

“Amazing, Amazing …. I loved every minute of it”

Kinga Gutkowska

“Thank you for having me taking part of such a magical group.”

Joseph David Bras

 

Prices:

⭐️ Come to each individual session for £15

Location: The Bridge Family Centre in St Saviour.

BRING:
  • Notepad and pen
  • Wear comfy layers
  • A Blanket

Booking ended

 

 

About Maria: 

After many years of learning about healing and the mysteries of the body, heart, soul and spirit since she was a child, Maria began a journey of discovering the power of true transformation and embodied healing through conscious dance practices in 2008. Soon after she was holding weekly practice spaces in Jersey through Barefoot Dance, Healing Dance, Soul Movement and now Wild Earth Dance … More here ….

 

Mid-Winter Mystical Dance

 

Mid-Winter Mystical Dance 

Booking ended

 

Saturday 21st December, The Bridge Family Centre, St Saviours  7-9.15pm

Gather together with like minded hearts and souls with powerful presence, intent and celebration for this special time of year.
 
In Latin, solstice (mid winter) means ‘sun set still’ and Winter Solstice is the great stillness before the Sun’s strength builds, and days grow longer.
 
We will begin with an optional shared feast at 5pm and then at 7pm we will dance consciously into the fruitful dark out of which new life can eventually emerge. Everything lies dormant in the silent night, a sacred time of rest before the awakening, and the slow build toward longer days. We will also move in celebration for the sun that starts a new cycle at winter solstice and acknowledge the suns rays shining into the dark and nurturing the new life there to be cultivated.
 
This is an offering for life, and also an acknowledgment of the work of Extinction Rebellion Jersey, to gather and celebrate this potent dreaming time and the nourishing movement we have growing in strength here in Jersey.

 

Wild Earth Dance “Conscious Dance”

This is a dance that cleanses your mind with sweat and breath, laughter and prayer. We let go of conversation, dissolve into movement, drop deep into the body and discover the anatomy of the soul. We will move through personal exploration into a loving, intimate relationship body, mind, heart, and source energy and awaken our imaginations together in a field of connected dreaming. We are powerful creative beings and the dance facilitates in us a liberation of that beautiful power and intent.

 

This dance will be facilitated by Maria Barnicoat, who first began hosting conscious dance back in 2008 (read my journey here).

 

Everyone is welcome!

COST: BY DONATION on the NIGHT

The dance will be preceded by a shared vegetarian meal from 5-7pm.

Please bring a dish to contribute and huddle amongst like hearted souls for a tasty feast before we move in celebration.

 

Booking ended

 

Self-Love Gathering

SELF LOVE GATHERING WITH BEAUTIFUL TOOLS TO CREATE EMOTIONAL VIBRANCY and GOOD SELF ESTEEM.

Join us on this powerful Autumn Equinox to immerse into peace and wellbeing. We will be sharing meditation, breathing techniques and essential oil ‘tools’ for you to reconnect with and nurture yourself.
When it comes to our emotions and thoughts, by cultivating care and love for ourselves we can transform the way we think, feel and respond to life pressures and extremes. By cultivating care and love, we build our courage and resilience to life. Our world around us does not actively support this and so we have this opportunity to build these self-love practices into our culture and lives.

In our peaceful and nurturing gathering we will:
* Experience deity meditation, using breathing techniques and essential oils to produce ‘calm’ and ‘grounded’ hormones (brain chemistry).
* Feel almost an immediate DE-STRESSing of our body’s chemistry, and lowering our cortisol level (cortisol being a premature aging stress hormone).
* Understand together how the power of NO is a wonderful self-love tool and how our YES’s have become worthless in our society because of our cultural lack of boundaries.
* Learn about the powerful oils to use when RE-CREATING healthier ways to think with affirmations (creating a healthier ‘brain road map’).
* Learn what we need to generate a good nights SLEEP.
* HOW TO apply and blend the highest quality essential oils in our daily rhythms to support our hormonal fluctuations and emotional extremes.
Date: Saturday 21st September
Time: 7.00-9.30pm
Where: Misty Isles, 47 St Georges Esp, St Peter Port, GY1 2BE
Directions: Easy to find on the seafront, opposite slipway in the middle of bay.From Town about 10 doors past China Red Restaurant. Right next door to the little red paper shop (which has Longstore Co-op on the other side of it). Some parking close by, plenty parking at Salarie Corner 5-8 minutes lovely brisk walk along seafront. No name on door, but very big window with www.wellbeinginfo.com sign in it.
The oils we will be using are doTERRA, their potency and quality taking essential oils into a whole new realm for emotional, spiritual and physical healing.
About the host: Maria has been holding wellness circles and facilitating growth with individuals 1-2-1 and in groups for 20 years with a passion for empowering and connecting people back to their hearts.

Ticket price is £15 on the night OR BOOK IN ADVANCE AND PAY JUST £10

Booking ended

Lunchtime Meditation with Essential Oils

 

Relax Regenerate Reconnect

 

Whether you already have a thriving meditation practice or are a complete novice, these deeply grounding and beautifully guided mindfulness meditation sessions, supported by the delicious and therapeutic doTERRA Essential Oils will add a deeper dimension in benefiting your wellbeing.

 

READ MORE HERE about doTERRA

 

Deep relaxation is paramount to our wellbeing. You will leave peaceful, relaxed, regenerated and reconnected.

Sessions are held by Maria who has many years experience in group facilitation and wellbeing.

 

Time: 1.10pm to 1.50pm

 

Book online in advance for yourself and a friend and pay just £14 for both of you

 

Booking ended

 

Lunchtime Meditation with Essential Oils

 

Relax Regenerate Reconnect

 

Whether you already have a thriving meditation practice or are a complete novice, these deeply grounding and beautifully guided mindfulness meditation sessions, supported by the delicious and therapeutic doTERRA Essential Oils will add a deeper dimension in benefiting your wellbeing.

 

READ MORE HERE about doTERRA

 

Deep relaxation is paramount to our wellbeing. You will leave peaceful, relaxed, regenerated and reconnected.

Sessions are held by Maria who has many years experience in group facilitation and wellbeing.

 

Time: 1.10pm to 1.50pm

 

Book online in advance for yourself and a friend and pay just £14 for both of you

 

Event Occurrence not found or deleted

 

Natural Migraine Relief

MIGRAINE RELIEF 

After many many years of suffering the dreaded M word, I have managed to not only massively reduce the frequency and duration of these migraines I get, but also remedy them when they are in action (the hardest part – once they start they have a life force of their own which is adamant to play its full term out!).

My story:

I think I was around 9 or 10 when I started getting frequent migraines. I had suffered the odd terrible headache and possibly migraine before that, but this was the age I remember they really put their hooks into my life. I relied heavily on painkillers and off course darkened rooms with no noise.

Back then I actually had a diet massively lacking in fresh fruit and vegetables and instead heavily processed foods. I literally never drank water. My main drink supply during childhood was squash, or later on it was sweet soda drinks like coke and irn bru.

My digestion wasn’t so good but I don’t remember much about that and didn’t have chronic symptoms that I remember until my teens when I started to become bloated and have bad acne and hormonal issues.

It has taken this long to find my triggers and do something long term about them (I’m now 42). Medication stopped working for me many years ago, it was hit and miss and I officially binned the painkillers about 3-4 years ago.

What works for me to prevent them:

Lots of water

A diet FULL of fresh fruit and vegetables.

Back neck and should massages

Good sleep

Foods I have reduced massively and are my triggers:

Strawberries

Smoked Salmon (this was the only processed food I was eating)

Fatty Foods/Rich foods/Too many different combination foods

Cooked tomatoes

Red Wine

(These are all foods which are high histamine – research high histamine foods to see which others you might need to avoid or reduce).

What I do when I have a migraine starting:

I use doTERRA CPTG Essential Oils – the purest on the planet: Peppermint and Lavender almost neat around my entire hairline, forehead and back of the neck every hour. Some people also swear by Copaiba and also Frankincense. Also a blend that doTERRA do called Past Tense is also very effective and worth a try. One size does not fit all so its good to experiment and see. Click here to enter my shop, or send me an email to mariaearthbeauty@gmail.com to arrange a 1-2-1 consultation in person or on skype.

Very Cold Coconut Water (2 litres to be drunk within a couple of hours of each other) – you can watch the video below and see why this works.  I came across this accidentally as I found I was CRAVING coconut water and it seems there’s scientific evidence as to why this helps!

Water with 2 drops of CPTG Peppermint Oil

A strong black coffee

ALSO:

There is a link with people that get migraines and not having enough GABA in the diet. Research this and see if this could be you.

Structural issues and more serious issues can also cause migraines (especially new ones out of the blue), so its good to check this out too. I know regular migraines are also a nice preventative for me.

Also, see Dr Michelle Stanton’s Research and finding into Migraines on YouTUBE.

This talks a lot of the importance of electrolyte balance and the hyper excitability of a migraine brain. Interesting.

Winter Solstice Sweat Lodge with Melanie Wartho

During solstice we are in transition, moving from the darkest time into the time of more light.

Entering the sweat lodge at this time will help us to make this transition with more ease, as in the lodge we are shedding what is no longer needed in our lives and gaining insight into the best that we can do in the future. We are leaving behind the old and creating a space for the new to come flooding in. Join us in celebration of this time and welcome all the best in with love!

During this ceremony, we separate for a time from the physical world and go within ourselves to be able to see with clarity what needs to be healed or resolved and pray for guidance from the ancient grandmothers and grandfathers who have walked the Earth before us. We allow ourselves to connect directly with their wisdom and the original memory that resides within us all.

Everyone is welcome. 

 

Date: Sunday 23rd December 2018

Time: 13.15 til 16.30

Bring: women – a loose fitting dress, men – shorts for inside the lodge, water or hot tea for drinking before and after, warm clothes for after the lodge and willingness to let go and receive our mothers blessings

Where: Behind the Steam Museum in Trinity. Full directions will be sent after booking.

Cost: £25

Concessions Available. Please contact translatemontanita@gmail.com

 

For more information see facebook group “Sacred Sweat Lodge (Temazcal)”

 

Booking ended