Women Who Rise and Flow

A feast for the spirit of all women of all ages. A time to come together and dance, sing and share from our hearts.


More than ever our world needs empowered re-wilded women.


Empowered women are:

Women who are creating connection within themselves and their environment

Women who are allowing their creativity to flow

Women who are healing the bonds with other women

Women who are trusting the wisdom in their bodies

Women who are bold and courageous


Dance – Sing – Share – Remember


Dance –

We will begin with a journey into our bodies through movement and sound, with meditations and chants to open up our hearts.  Facilitated by Maria of Wild Earth Dance Jersey, this is a free-form movement /dance that allows our bodies to move freely without judgment or concern ‘for the “grace” or beauty of the dance.  It’s an exhilarating inner/outer journey of moving meditation and develops a direct body-mind-spirit connection, letting your body and inner guide be your teachers and healers.

Sing –

Yes we will sing! You will be taught different parts by ear by Kate Valentine, (no word or music sheets are needed) and you choose the one you like or feels most comfortable for your voice. The magic begins as we put the parts together. You’ll be amazed at the power and sheer beauty of hearing your individual parts sung together in harmony.

Benefits –

Immersing in singing and dancing is known to

● Reduce stress levels.
● Act as a natural anti-depressant.
● Relieve pain and tension in the body.
● Improve breath and makes you feel fitter.
● Instantly uplifts mood and makes you feel GOOD.
● Improve memory.
● Clear mind-fog.
● Boost confidence.
● Empower women.
● Build close friendships.
● Boost immune system and digestion.


Date and Time – Sunday 26th April: 2pm til 6pm

Cost – £35