Emotional health is at the forefront of all our physical health. If we are vibrant emotionally then our physical wellbeing is likely to thrive too.
In this class you will learn:
* That we are all emotional beings and that our emotions need to be able to flow for us to feel well physically and how we can encourage and support this to happen.
* In simple terms, how some of the brain’s systems work, in relation to how you react to situations, anxiety and stress
* How you can use meditation, breathing techniques and essential oils to produce ‘calm’ and ‘happy’ hormones (brain chemistry).
* How to DE-STRESS your body’s chemistry, lowering your cortisol level (cortisol being a premature aging stress hormone).
* Which oils to use when RE-CREATING healthier ways to think with affirmations (creating a healthier ‘brain road map’).
* How to create a good nights SLEEP, after all if we don’t sleep well it can play all sorts of havoc on our brains and bodies.
* HOW TO apply the right oils for you… aromatically, topically and through ingesting.
Come, learn and be empowered. Leave with solutions for a better mental and emotional state of being.
Date: Monday 22nd October
Where: Savoy Hotel Jersey
Cost: £15 … book early until 21st Oct and just pay £10
Booking through payment is required on the link below to secure your space – book early to avoid disappointment as this will be an intimate gathering.
The host, Maria is an Aromatherapist, Massage Therapist, Life Coach and Reflexologist with over 20 years experience in the wellness industry. www.earth-beauty.com
The oils we will be using are doTERRA, their potency and quality taking essential oils into a whole new realm for healing.
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